2012 CLASS FEES Unless
Otherwise Noted
| |
Students: 65 years or older |
|
$30 for one course per semester |
|
| |
Students: 50 - 64 years |
|
$50 for one course per semester |
|
| |
Students: Under 50 years |
|
$75 for one course per semester |
|
Aerobics
Low-Impact
Guest Pass Accepted
Thirty minutes of moderate aerobic exercise to toe-tapping music
from decades past and present, followed by 30 minutes of
stretching and strength training with weights or resistance
tubing. Class may also include mat work, exercises on the Swiss
ball, or balance exercises. Guest
Passes accepted.
Woodlake Condominiums - Baywood
Room (No class 4/4)
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081158 |
W |
9 - 10 am |
1/11 - 4/25 |
Funk |
$30/$50/$75 |
PILATES SERIES: INTRODUCTION TO
THE
$35
PILATES BALL WORKOUT
12-Week Series
Learn exercise techniques to tone and strengthen your “core” and
postural muscles, increase your upper body strength, and improve
your flexibility and balance. Please note: participants must be
able to maintain relative balance while seated on a large
stability ball and be able to get down to the floor for mat
exercises. Please bring your own exercise ball and mat. (Go to
www.fitnessmuse.com for information about what size stability
ball to purchase.) Guest Passes
accepted.
Woodlake
Condominiums Baywood Room No class 4/3.
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081106 |
T |
9 - 10 am |
1/24 - 4/17 |
Funk |
$35 |
Simple Steps to better Balance
Guest Passes
accepted
Improve your balance by practicing simple, effective exercises
to increase your strength, enhance your flexibility, and improve
your posture. You will perform movements seated, standing, and
gait exercises designed to increase functional balance skills
and help you carry out daily activities with renewed confidence
and ease. The 60-minute balance segment is followed by a
30-minute brain fitness program designed to engage the brain in
novel and challenging exercises to help improve memory, stretch
your creativity, and improve your mental agility. Guest
Passes accepted.
Woodlake Condominiums
Baywood Room (No class 4/4)
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081154 |
W |
10 - 11:30 am |
1/11 - 4/25 |
Funk |
$30/$50/$75 |
Stand Tall®:
12 Weeks to
$35 per
series
Better Posture
*per series
Teach your body to resist the effects of time and gravity and
reduce your risk of falls and fractures. In this evidence-based
program developed by UCSF physical therapist Wendy Katzman, you
will learn proper body mechanics and postural alignment,
practice exercises to improve your posture and balance, and
strengthen your back and core muscles with resistance training.
Please note: you must be able to get down to the floor for mat
exercises. Please bring a pillow and towel. All other equipment
is provided, but you may bring your own mat if you prefer.
Monday and Wednesday are separate series. You can enroll in one
series or both. Guest Passes accepted.
Woodlake Condominiums Baywood Room
Series 1 No
class 1/16, 2/20, 4/2
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081184 |
M |
1 - 2 pm |
1/9 - 4/16 |
Funk |
$35 |
Series 2 No
class 4/4
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081111 |
W |
1 - 2 pm |
1/11 - 3/28 |
Funk |
$35 |
TAI CHI: PRACTICE THE EASE OF MOVEMENT AND
MINDFUL CONCENTRATION
Guest Pass Accepted
Learn Tai Chi in a very supportive environment. Tai Chi is a
graceful, slow-moving exercise system that promotes muscle
relaxation and flexibility by reducing physical tension and
strain. Tai Chi has been shown in clinical studies to improve
balance and coordination, increase concentration and decrease
stress levels. Adult school 50PLUS teacher,
Debbie Au R.N. has many years experience teaching Tai Chi to
mature adults. Guest Passes accepted.
Woodlake Condominium Baywood Room No class 1/16,
2/20, 4/2.
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081152 |
M |
9 - 10:30 am |
1/9 - 4/23 |
Au |
$30/$50/$75 |
YOGA FOR HEALTH
Guest Passes accepted
Practice beneficial yoga postures designed to increase your
range of motion, augment flexibility, enhance vitality, and
strengthen your sense of inner calm. Monday and Thursday
classes incorporate the use of chairs, resistance bands, and
yoga blocks. Wear comfortable clothing. Bring a towel, small
blanket and yoga mat. Guest Passes
accepted.
Woodlake Condominiums Baywood
Room No class 4/3.
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081181 |
T |
2:15 - 3:15 pm |
1/10 - 4/24 |
Blake |
$30/$50/$75 |
GUEST PASSES
You
can purchase a set of four guest passes for $20.00 at the San
Mateo Adult School or in class and receive a fifth one as a
gift. One guest pass allows a student to attend one class.
A guest pass can be used for the following 50PLUS classes only:
Fitness Education, Health Topics, Current Events, Armchair
Travel, Knitting, and Music Appreciation. Passes are not
applicable to classes that feature ongoing projects, and involve
use of supplies, such as Painting, Drawing, Ceramics and Sewing.
Purchase a set of guest passes for yourself; or to have a few on
hand to invite a friend or visiting relative to class. It
is a great way to sample many of our class offerings.