Spring 2010
Woodlake
Condominiums
790 N. Delaware Street
2010 CLASS FEES
The
District Board of Trustees approved a restructuring of the 50
Plus Program class fees. Individuals 65 and over will continue
to pay the current rate of $30 per class per semester. For mature
adult students between the ages of 50 and 64, the class fee will
increase from $30 to $50 per class per semester. The
discount for taking two or more courses will be discontinued.
These changes effective January 1, 2010, are reflected below.
| |
Students: 65 years or older |
|
$30 for one course per semester |
|
| |
Students: 50 - 64 years |
|
$50 for one course per semester |
|
| |
Students: Under 50 years |
|
$75 for one course per semester |
|
TAI CHI - Baywood Room
Tai Chi is a graceful, slow-moving exercise system that promotes
muscle relaxation and flexibility by reducing physical tension
and strain. Since it is particularly beneficial for the joints,
Chen style Tai Chi is ideal for people over 50. “Silk reeling”
exercises, a part of the curriculum, gently open up the major
joints of the body, in sequence, from the head to the ankles.
Tai Chi has been shown in clinical studies to improve balance
and coordination.
No class 1/18, 2/15, 4/5.
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081152 |
M |
9 - 10:30 am |
1/04 - 4/26 |
Au |
$30/$50/$75 |
Better Balance / Mental Agility -
Baywood Room
Improve your balance by practicing simple, effective exercises
to increase your strength, enhance your flexibility, improve
posture, and strengthen core muscles. Play movement games and
drills that can help increase your functional balance skills.
The 60-minute balance segment is followed by a 30-minute mental
agility program designed to improve your memory and mental
efficiency.
No
class 4/07
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081154 |
W |
10
- 11:30 am |
1/06 - 4/28 |
Funk |
$30/$50/$75 |
No class 4/09.
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081174 |
F |
10 - 11:30 am |
1/08 - 4/30 |
Funk |
$30/$50/$75 |
Low-Impact Aerobics -
Baywood Room
Thirty minutes of moderate aerobic exercise to toe-tapping music
from decades past and present, followed by 30 minutes of
stretching and strength training with weights or resistance
tubing. Class may also include mat work, exercises on the Swiss
ball, or balance exercises.
No class 4/07.
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081158 |
W |
9
- 10 am |
1/06 - 4/28 |
Funk |
$30/$50/$75 |
No class 4/09.
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081153 |
F |
11:30 - 12:30 pm |
1/09 - 4/30 |
Funk |
$30/$50/$75 |
AMERICA’S
MUSIC
Redwood
Room
Expand your knowledge of
America’s musical history and composers. Learn little known
facts and behind-the-scenes tidbits about these well-known
composers and their music – information that will enrich your
understanding of each musical era. Jeanette may augment her
material with scheduled speakers. Learn about and attend current
musical productions in San Francisco and the mid-Peninsula.
Jeanette makes the music of the 20th century come alive – the
“oldies and goodies,” light opera, show tunes, and popular
music. No musical background is needed for this fun class.
(No
class 4/7).
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
080806 |
W |
2 - 4 pm |
1/06 - 4/28 |
Robinson |
$30/$50/$75 |
