Spring 2010
Millbrae
Recreation Center
477 Lincoln Circle
2010 CLASS FEES
The
District Board of Trustees approved a restructuring of the 50
Plus Program class fees. Individuals 65 and over will continue
to pay the current rate of $30 per class per semester. For mature
adult students between the ages of 50 and 64, the class fee will
increase from $30 to $50 per class per semester. The
discount for taking two or more courses will be discontinued.
These changes effective January 1, 2010, are reflected below.
| |
Students: 65 years or older |
|
$30 for one course per semester |
|
| |
Students: 50 - 64 years |
|
$50 for one course per semester |
|
| |
Students: Under 50 years |
|
$75 for one course per semester |
|
CURRENT EVENTS
Get involved in an ongoing discussion and analysis of Current
Events. Explore national and international news events, as well
as key issues that are shaping the world today. Some of those
key issues can range from politics, finance and war, to Social
Security and health care. Explore your ideas and share your
opinion on issues that affect the world in which we live.
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
080213 |
T |
1:30 - 3:00 pm |
1/06 - 4/28 |
Simmers |
$30/$50/$75 |
GET FIT TO MUSIC
A
physical conditioning class to tone and shape to the beat of
rock ‘n’ roll, salsa, and swing. Combine aerobics and mat work
for a full program of stretching and strengthening, while
building endurance. Progress at your own pace. Wear comfortable
clothing and be prepared for an hour of fun movement.
(No
class 4/08)
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081110 |
Th |
11:00 am
– 12:00 noon |
1/07 - 4/29 |
Silven |
$30/$50/$75 |
PAINTING: WATERCOLOR
Class open to beginning and experienced painters. Try your hand
at a landscape, seascape, still life or other themes of interest
to you. Supplies and material fees discussed at first meeting.
(No Class 4/07)
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
080324 |
W |
9 - 12 pm |
1/06 - 4/28 |
Warner |
$30/$50/$75 |
QI GONG
Enjoy learning and putting into practice a combination of Qi
Gong movements, light aerobics, stretching and strength training.
Beginning and experienced students are welcome. Join one or
both classes.
(No class 4/06)
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081139 |
T |
10 - 11 am |
1/05 - 4/27 |
Carrigan |
$30/$50/$75 |
(No class 4/08)
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081144 |
Th |
10 - 11 am |
1/07 - 4/29 |
Carrigan |
$30/$50/$75 |
QUILTING - SEAMS LIKE FUN!
Discover the latest tools, new patterns, color strategies and
share fresh ideas. Observe other quilters’ perspectives and
practice new techniques. Bring your portable sewing machine if
possible, however it not essential for this class. Materials fee
$10 is payable to the instructor.
(No
class 4/06)
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
080358 |
T |
1:15 - 4 pm |
1/05 - 4/27 |
Joy-Lily |
$30/$50/$75 |
SENIOR EXERCISE
Take care of
your body throughout the year with a program of aerobics, basic yoga
postures and stretching exercises to music. The last part of class consists
of exercises done on your mat. For your overall sense of well-being, come
join this popular class. Attend once or twice each week.
(No Class 1/18, 2/15, 4/5)
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081107 |
M |
8:25 - 9:25 am |
1/04- 4/26 |
Jean |
$30/$50/$75 |
(No class 4/07)
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081108 |
W |
8:25 - 9:25 am |
1/06 - 4/28 |
Mcgovern |
$30/$50/$75 |
Singing for Fun
Are you a “closet” singer?” Do you love to sing in the shower
or with the radio? Learn to meld your voice with a group or
choose a song from a musical of your own choice. Discover
techniques to fine tune your singing voice and tips to perform
comfortably in front of like-minded, fun-loving folks.
Non-singers are also welcome. No audition is required. Join us
in a supportive environment, where fun and camaraderie are as
important as vocal improvement.
No
class 11/27.
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
080830 |
F |
9 - 11 am |
/08 - 4/30 |
Robinson |
$30/$50/$75 |
TAI C’HI
Tai Chi is a graceful, slow-moving exercise system that promotes
muscle relaxation and flexibility by reducing physical tension
and strain. Since it is particularly beneficial for the joints,
Chen style Tai Chi is ideal for people over 50. “Silk reeling”
exercises, a part of the curriculum, gently open up the major
joints of the body, in sequence, from the head to the ankles.
Tai Chi has been shown in clinical studies to improve balance
and coordination.
No class 4/07.
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081141 |
W |
2
- 3:30 pm |
1/06 - 4/28 |
Au |
$30/$50/$75 |
