Jeri McGovern, Program Coordinator, 50PLUS Program
(650) 558-2127
   

San Mateo Adult School

50 Plus Classes by Location            50 Plus Classes by Category                     Home
 
 

  Spring 2012
 Central Park Recreation Center
50 E. 5th Avenue,
San Mateo

Members of our "Exercise To Music" Class show that exercise can be fun. Instructor Stephanie Funk gives her students a real workout.

 

2012 CLASS FEES

  Students: 65 years or older   $30 for one course per semester  
  Students: 50 - 64 years   $50 for one course per semester  
  Students: Under 50 years   $75 for one course per semester  

AEROBICS: MOVEMENT TO MUSIC Guest Pass Accepted
Increase your stamina, generate more energy, and enhance your sense of well-being; join one or more of these fun exercise classes. Combine low-impact aerobics with stretching and balance exercises for flexibility, endurance and better circulation. Monday and Friday classes include strength training with weights. The 9 am class includes floor mat exercises for the last 10 to 15 minutes.  The 10 am class uses chairs as an alternative to mats for the last part of class. All levels from beginning to advanced welcome. Bring your own mat.  Click here to view Stephanie Funk's blog. Guest Passes accepted.

Central Park Recreation No class 1/16, 2/20, 4/2, 4/4, 4/6.

Section Days Time Dates Instructor Fees
081121 M 10 - 11 am 1/9 - 4/23 Funk $30/$50/$75
081119 W 9 - 10 am 1/11 - 4/25 Silven $30/$50/$75
081120 W 10 - 11 am 1/11 - 4/25 Silven $30/$50/$75
081129 F 9 - 10 am 1/13 - 4/27 McGovern $30/$50/$75
081130 F 10 - 11 am 1/13 - 4/27 McGovern $30/$50/$75

CURRENT EVENTS: DISCUSSIONS FROM
MULTI-CULTURAL PERSPECTIVES Guest Pass Accepted
Get involved in an ongoing discussion and analysis of Current Events. Explore national and international news events, as well as key issues that are shaping the world today. Some of those key issues can range from politics, finance and war, to Social Security and health care. Explore your ideas and share your opinion on issues that affect the world in which we live. Guest Passes accepted. 

Central Park Recreation Center  No class 4/3.

Section Days Time Dates Instructor Fees
080212 T 10 - 11:30 am 1/10 - 4/24 Simmers $30/$50/$75

NOTE:  Many classes offered by the San Mateo Adult School encourage students to express their viewpoints on the subject at hand. The Adult School reserves the right to refuse service to anyone whose participation jeopardizes our efforts to maintain this free exchange of ideas.

ZUMBA GOLD FOR 50PLUS STUDENTS
Tone up, build strength, feel good! Dance is a great way to exercise! Join us every Monday or Wednesday morning and get your day off to a great start. Zumba “Gold” is an easy-to-follow, cardio based, lower impact, Latin-inspired dance-fitness class. The music is rhythmic and motivating, the movements are, by design, modified so every person can participate. Class concludes with use of weights and mat work. Everyone leaves the workout smiling and feeling energized. S. Funk and J. McGovern are Zumba certified instructors. Guest Passes accepted.

Central Park Recreation  No class 1/16, 2/20, 4/2.

Section Days Time Dates Instructor Fees
081122 M 9 - 10 am 1/9 - 4/23 Funk $30/$50/$75

GUEST PASSES

You can purchase a set of four guest passes for $20.00 at the San Mateo Adult School or in class and receive a fifth one as a gift. One guest pass allows a student to attend one class.  A guest pass can be used for the following 50PLUS classes only:  Fitness Education, Health Topics, Current Events, Armchair Travel, Knitting, and Music Appreciation. Passes are not applicable to classes that feature ongoing projects, and involve use of supplies, such as Painting, Drawing, Ceramics and Sewing.  Purchase a set of guest passes for yourself; or to have a few on hand to invite a friend or visiting relative to class.  It is a great way to sample many of our class offerings.