Spring 2010
Central Park Recreation Center
(Self Help for the Elderly)
50 E.
Fifth Avenue, San Mateo
2010 CLASS FEES
The
District Board of Trustees approved a restructuring of the 50
Plus Program class fees. Individuals 65 and over will continue
to pay the current rate of $30 per class per semester. For mature
adult students between the ages of 50 and 64, the class fee will
increase from $30 to $50 per class per semester. The
discount for taking two or more courses will be discontinued.
These changes effective January 1, 2010, are reflected below.
| |
Students: 65 years or older |
|
$30 for one course per semester |
|
| |
Students: 50 - 64 years |
|
$50 for one course per semester |
|
| |
Students: Under 50 years |
|
$75 for one course per semester |
|
CURRENT EVENTS
Get involved in an ongoing
discussion and analysis of Current Events. Explore national and
international news events, as well as key issues that are shaping the world
today. Some of those key issues can range from politics, finance and war, to
Social Security and health care. Explore your ideas and share your opinion
on issues that affect the world in which we live.
(No class 4/6)
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
080212 |
T |
10 - 11:30 am |
1/5 - 4/27 |
Simmers
|
$30/$50/$75 |
EXERCISE
TO MUSIC FOR SENIORS
For fitness and well-being, join one or more of these classes.
Combine low-impact aerobics with stretching and balance
exercises for flexibility, endurance and better circulation. The
9 am class includes floor mat exercises for the last 10 to 15
minutes. Bring your own mat. The 10 am class uses chairs as an
alternative to mats for the last part of class.
(No class 1/18, 2/15,
4/5, 4/7, 4/9).
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081122 |
M |
9 - 10 am |
1/4 - 4/26 |
Funk |
$30/$50/$70 |
|
081121 |
M |
10 - 11 am |
1/4 - 4/26 |
Funk |
$30/$50/$70 |
|
081119 |
W |
9 - 10 am |
1/6 - 4/28 |
Silven |
$30/$50/$70 |
|
081120 |
W |
10 - 11 am |
1/6 - 4/28 |
Silven |
$30/$50/$70 |
|
081129 |
F |
9 - 10 am |
1/8 - 4/30 |
McGovern |
$30/$50/$70 |
|
081130 |
F |
10 - 11 am
|
1/8 - 4/30 |
McGovern |
$30/$50/$70 |
TAI CHI
Tai Chi is a
graceful, slow-moving exercise system that promotes muscle
relaxation and flexibility by reducing physical tension and
strain. Tai Chi has been shown in clinical studies to improve
balance and coordination.
(No class 4/8)
|
Section |
Days |
Time |
Dates |
Instructor |
Fees |
|
081167 |
Th |
9 - 10 am |
1/7 - 4/29
|
Au |
$30/$50/$75 |