Summer 2012 CLASS FEES
Unless Otherwise Noted
Check Fees Box

AEROBICS: Low-Impact                                                    $30/$50/$75
Thirty minutes of moderate aerobic exercise to toe-tapping music from decades past and present, followed by 30 minutes of stretching and strength training with weights or resistance tubing. Class may also include mat work, exercises on the Swiss ball, or balance exercises. Guest passes accepted. (No class 7/4)

Woodlake Condominiums - Baywood Room

AEROBICS:  LOW-IMPACT TO MUSIC                              $45/$45/$45
Interested in staying healthy and feeling good? A little exercise will make a difference at any age! Join this popular physical conditioning class to tone and shape up to the beat of rock ‘n’ roll, salsa, and swing. Combine low-impact aerobics and mat work for a full program of stretching and strengthening, while building endurance. Progress at your own pace. Wear comfortable clothing and be prepared for an hour of fun movement. Guest passes accepted.

Millbrae Recreation Center

AEROBICS:  LOW-IMPACT AND MARTIAL ARTS          $45/$45/$45
Start your day with low impact aerobics:  begin with a short quiet, modified  range of motion routine inspired by Shaolin Martial Arts. Continue with moderate aerobic exercises accompanied by a wide variety of music from  different genres and cultures. Twenty five minutes of low-impact aerobic exercise is followed by strength training (using weights/bands). Class concludes with exercises for flexibility and balance. Class may include chair work. Bring your own weights.  Guest passes accepted.

Millbrae Recreation Center

BRAIN GAMES & BETTER BALANCE                                $30/$50/$75
Improve your mental and physical fitness in this 90minute class.  We start with a half hour of novel and challenging games designed to help increase attention, concentration, and stretch your mind, followed by a 60 minute balance segment.  You will practice seated, standing, and gait exercises to help increase your strength, enhance your flexibility, improve your posture, and increase your functional balance skills. Guest passes accepted.

Woodlake Condominiums Baywood Room (No class 7/4)

Brain Games & GENTLE FITNESS                                     (No fee)*
This class is designed for seniors to exercise both their mental and physical fitness.  During the first half hour of the class students participate in a set stimulating language games to increase attention and concentration – not to mention they are enjoyable and fun!  The brain games are followed by an hour of leisurely paced gentle physical exercises, adapted from Tai Chi movements. These exercises will both stimulate the mind  and enhance body well being.   The class combines a set of chair and standing exercises.

Sterling Court Retirement Community

*For information about 50PLUS classes hosted by Sterling Court Retirement Community, please call (650) 344-8200.

CHAIR EXERCISE                                                                    $30/$50/$75
Join fitness instructor, Charla Jean, as she leads you in chair exercises beneficial for mature adults. Emphasis is placed on balance and fall prevention, flexibility, building core strength and proper alignment. Students report they leave this fun and uplifting class feeling empowered and joyful. Guest passes accepted. (No class 5/28)

Chadbourne Activity Center