Summer 2012 CLASS FEES
Unless Otherwise Noted
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zUMBA®

ZUMBA GOLD® FOR 50PLUS STUDENTS
$30/$50/$75
Tone up, build strength, feel good! Dance is a great way to exercise! Join us every Monday or Wednesday morning and get your day off to a great start. Zumba “Gold” is an easy-to-follow, cardio based, lower impact, Latin-inspired dance-fitness class. The music is rhythmic and motivating, the movements are, by design, modified so every person can participate. Class concludes with use of weights and mat work. Everyone leaves the workout smiling and feeling energized. S. Funk and J. McGovern are Zumba certified instructors. Guest passes accepted.  (No class 5/28, 7/4)

Central Park Recreation (No class 5/28)

Millbrae Recreation Center (No class  7/4)

ZUMBA SERIES:  ZUMBA GOLD® – BASIC STEPS          $35/$35/$35
8-Week Series
Zumba “Gold” is designed for students 50 and over who want to learn these fun, rhythmic, Latin inspired dance steps in a lively yet easy pace. The workout routines are varied and enjoyable. You’ll gain greater endurance, develop better muscle tone, feel happier, and look healthier. Stephanie Funk is a Zumba “Gold” certified instructor. Class will conclude with 15 minutes of strength training with hand weights.   Pre registration is required. The first day of registration is 4/23.  Register in person at San Mateo Adult School, by mail, or by fax. Please bring your own weights to class.

Foster City Recreation Center