Summer 2012 CLASS FEES
Unless Otherwise Noted
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AEROBICS

Aerobics: DANCE – Fitness                                             $30/$50/$75
Guest passes accepted
If you enjoy uplifting music, rhythm  and dance, this is  the exercise class for you. We start with a gentle warm up and transition to moderately paced – low impact aerobic exercises and add in a few fun dance routines.   We then use light weights (optional) and stretch bands to strengthen and tone. Class concludes with easy yoga postures for balance and flexibility using a mat or chair.  It is a wonderful way to start your day! (No class 5/28, 7/4)

Millbrae Recreation Center

AEROBICS: GROUP EXERCISE TO MUSIC                       $30/$50/$75
Guest passes accepted.

Increase your level of fitness, generate more energy, and enhance your sense of well-being; join one or more of these fun exercise classes. Combine low-impact aerobics with stretching and balance exercises for flexibility, endurance and better circulation. Monday and Friday classes include strength training with weights. The 9 am class includes floor mat exercises for the last 10 to 15 minutes.  The 10 am class uses chairs as an alternative to mats for the last part of class. Bring your own mat. (No class 5/28, 7/4)

Central Park Recreation

 
AEROBICS: Low-Impact                                                    $30/$50/$75
Guest passes accepted.
Thirty minutes of moderate aerobic exercise to toe-tapping music from decades past and present, followed by 30 minutes of stretching and strength training with weights or resistance tubing. Class may also include mat work, exercises on the Swiss ball, or balance exercises. (No class 7/4)

Woodlake Condominiums -Baywood Room

AEROBICS: LOW-IMPACT & MARTIAL ARTS                $45/$45/$45
(includes facility fee)
Guest passes accepted.
Start your Friday with low-impact aerobics: begin with a short quiet modified range of motion routine inspired by Shoalin Martial Arts. Continue with low-impact aerobic exercises accompanied by a wide variety of music from different genres and cultures. You will be exercising as well as learning various dance movements and routines. The class concludes with stretching and strength training (using weights/bands) and balance exercises.  Class may include chair work.  Bring your own weights.

Millbrae Recreation Center

AEROBICS:  LOW-IMPACT TO MUSIC                              $45/$45/$45
(includes facility fee) Guest passes accepted.
Interested in staying healthy and feeling good? A little exercise will make a difference at any age! Join this popular physical conditioning class to tone and shape up to the beat of rock ‘n’ roll, salsa, and swing. Combine low-impact aerobics and mat work for a full program of stretching and strengthening, while building endurance. Progress at your own pace. Wear comfortable clothing and be prepared for an hour of fun movement.

Millbrae Recreation Center