TAI CHI
Tai Chi 101:  Beginning Tai Chi Zungu Chen Family Taiji
In this beginning class you will learn six basic postures, step by step. Under the skilled and supportive instruction of Debbie Au, you will learn and practice these beneficial postures to improve coordination, support better balance responses, benefit joint mobility and increase overall agility. In clinical studies Taiji has also been shown to decrease stress levels. Please wear comfortable clothing and shoes, no sandals. Guest passes accepted.

Foster City Recreation Center (Administration fee already included)
Section Days Times Instructor Dates Fees
081148 T 1 – 2 pm Au 8/22 – 12/12 $55

 

San Bruno Recreation Center – 251 City Park Way, San Bruno
Section Day Time Instructor Dates Fees
081141 W 1:45 – 2:45 pm Au 8/23 – 12/13 $50

 

TAI CHI 102 INTENSIVE
(10-week): Continuing Zungu Chen Family Taiji (Tai Chi)
This class is a continuation of the Zungu Chen Family Taijiquan (Lao Jia) First Form, in a supportive limited class-sized environment. Each student will receive individualized attention. Emphasis placed on posture and balance. Class limited to 15 students. Wear comfortable clothing and shoes. Prerequisite: Beginning Zungu Chen Family Taiji 101 and instructor’s permission. No guest passes accepted.

San Mateo Adult School – Saturn/Venus Room
Section Day Time Instructor Dates Fees
081155 M 2:30 – 3:30 pm Au 9/11 – 11/13 $85

 

QI GONG – AEROBIC FUSION
(See class fees below for each location.)
This is a hybrid class with Qi Gong used as a meditative warm-up followed by light aerobics, weight work, and stretching. Enjoy an hour of moving and strengthening your whole body. All levels from beginners to advanced are welcome. Bring hand weights. Guest passes accepted.

Millbrae Library, Chetcuti Room
Section Day Time Instructor Dates Fees
081139 T 9 – 10 am Staff Cancelled $50

 

Foster City Recreation Center (Administration fee already included)
Section Day Time Instructor Dates Fees
081143 W 10:30 – 11:30 am Staff Cancelled $55