Spring 2017

fitness-2

AEROBICS: DANCE – FITNESS
Class Fee:  Ages 65 & over: $38; 50-64: $59; Under 50: $80
If you enjoy uplifting music, rhythm and dance, this is the exercise class for you. We start with a gentle warm up and transition to moderately paced – low impact aerobic exercises that include a few fun, easy to follow dance steps! We then use light weights (optional) to build strength. Class concludes with a few exercises to support better balance and gentle yoga movements. It is a wonderful way to start your day! Guest passes accepted. See page 18. (No class 4/4,  4/6, 4/7)

San Bruno Recreation Center
Section Day Time Instructor Dates Fees
081109 T 9 – 10 am McGovern 1/10 – 4/18 $38/$59/$80
081108 Th 9 – 10 am McGovern 1/12 – 4/20 $38/$59/$80

 

Central Park Recreation
Section Day Time Instructor Dates Fees
081129 F 9 – 10 am McGovern 1/13 – 4/21 $38/$59/$80

 

AEROBICS: LOW IMPACT   
Class Fee: Ages 65 and older: $38;50-64: $59; 49 and younger: $80
Thirty minutes of moderate aerobic exercise to toe-tapping music from decades past and present, followed by 30 minutes of stretching and strength training with weights or resistance tubing. Class may also include mat work, exercises on the Swiss ball, or balance exercises. Guest passes accepted.

Central Park Recreation
Section Day Time Instructor Dates Fees
081158 W 9 – 10 am Funk 1/11 – 4/19  $38/$59/$80

 

AEROBICS, ENDURANCE, BALANCE, AGILITY
Class Fee:  Ages 65 & over:  $38;50-64: $59; Under 50: $80
These classes combine low-impact, easy-paced aerobic exercises and music to improve your cardiovascular system, stamina and flexibility. The pace and movements are modified for adults 70Plus and older. All classes conclude with chair exercises. Monday and Friday classes include strength training with weights or bands, and balance exercises using chairs if needed for addtional support. Guest passes accepted. See page 18. (No class 1/16, 2/20, 4/3, 4/5, 4/7)

Central Park Recreation
Section Day Time Instructor Dates Fees
081121 M 10 – 11 am Funk 1/9 -4/17 $38/$59/$80
081120 W 10 – 11 am Silven 1/11 – 4/19 $38/$59/$80
081130 F 10 – 11 am McGovern 1/13 – 4/21 $38/$59/$80

 

ZUMBA “GOLD”
Tone up, build strength, feel good! Dance is a great way to exercise! Join us every Monday, Tuesday and Wednesday morning and get your day off to a great start. Zumba “Gold” is an easy-to-follow, cardio based, lower impact, Latin-inspired dance-fitness class. The music is rhythmic and motivating, the movements are, by design, modified so beginners participate. All classes conclude with strength training using hand weights. Also bring a mat for Central Park class location. S. Funk is a Zumba certified instructor.  Guest passes accepted. See page 18. (No class 1/16, 2/20, 4/3, 4/4, 4/5)

 

Central Park Recreation Center
Class Fee:  Ages 65 & over: $38;50-64: $59; Under 50: $80
Section Day Time Instructor Dates Fees
081122 M 9 – 10 am Funk 1/9 – 4/17 $38/$59/$80
081158 W 9 – 10 am Funk 1/11 – 4/19 $38/$59/$80

 

Foster City Recreation Center
Class Fee:  Ages 65 & over: $43;50-64: $64; Under 50: $85 (Administration fee already included)
Section Day Time Instructor Dates Fees
081107 T 10:45 – 11:45 am Funk 1/10 – 4/18 $43/$64/$85
081115 T 11:45 – 12:45 pm Funk 1/10 – 4/18 $43/$64/$85