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AEROBICS: DANCE – FITNESS
If you enjoy uplifting music, rhythm and dance, this is the exercise class for you. We start with a gentle warm up and transition to moderately paced – low impact aerobic exercises that include a few fun, easy to follow dance steps! We then use light weights (optional) to build strength. Class concludes with a few exercises to support better balance and gentle yoga movements. It is a wonderful way to start your day! Guest passes accepted. See page 18. (No class 11/10, 11/23, 11/24)

Millbrae Library, Chetcuti Room
Section Day Time Instructor Dates Fees
081109 W 9 – 10 am McGovern Cancelled $50
Millbrae Library, Chetcuti Room
Section Day Time Instructor Dates Fees
081108 Th 9 – 10 am McGovern Cancelled $50
Central Park Recreation
Section Day Time Instructor Dates Fees
081129 F 9 – 10 am McGovern Cancelled $50

 

AEROBICS, ENDURANCE, BALANCE, AGILITY
These classes combine low-impact, easy-paced aerobic exercises and music to improve your cardiovascular system, stamina and flexibility. The pace and movements are modified for adults 70 and older. All classes conclude with chair exercises. Monday and Friday classes include strength training with weights or bands, and balance exercises using chairs if needed for additional support. Guest passes accepted. See page 18. (No class 9/4, 11/10, 11/24)

Central Park Recreation
Section Day Time Instructor Dates Fees
081121 M 10 – 11 am Funk 8/21 – 12/11 $50
081120 W 10 – 11 am Silven 8/23 – 12/13 $50
081130 F 10:10 – 11:10 am McGovern Cancelled $50

 

ZUMBA “GOLD”
Tone up, build strength, and feel good! Dance is a great way to exercise! Join us every Monday, Tuesday and Wednesday morning and get your day off to a great start. Zumba Gold” is an easy-to-follow, cardio based, lower impact, Latin-inspired dance-fitness class. The music is rhythmic and motivating, the movements are, by design, modified so beginners participate. All classes conclude with strength training using hand weights. Also bring a mat for Central Park class location. S. Funk is a Zumba certified instructor. Guest passes accepted. See page 18. (No class 9/4)

Central Park Recreation Center
Section Day Time Instructor Dates Fees
081122 M 9 – 10 am Funk 8/21 – 12/11 $50
081158 W 9 – 10 am Funk 8/23 – 12/13 $50
Foster City Recreation Center Administration fee already included)
Section Day Time Instructor Dates Fees
081107 T 10:45 – 11:45 am Funk 8/22 – 12/12 $55
081115 T 11:45 – 12:45 pm Funk 8/22 – 12/12 $55